Making sense of athletes ageing gracefully.
In the March 2018 edition of the Australian Triathlete Magazine, Dr Simon Sostaric discusses a series of logical perspectives for older athletes to consider when training and competing.
It's never too late to focus on setting new challenges, particularly those requiring notable physical and mental tenacity and resilience.
Melbourne Sports & Allied Health Clinic provides expertise and guidelines for masters athletes, and for those without any experience in sport. Risk assessment, exercise physiology and sport science evaluations will ensure your training guidelines are safe, effective, and commensurate to your specific needs. Read more here (5-6min) or download the PDF.